Regular physical activity is fun and healthy! Welcome to the YEC Member’s Only Site. Below, you’ll find a Questionnaire for people aged 15 to 69 – which allows us to provide the right meal and exercise plans to our members!
Regular physical activity is a healthy way of staying fit and maintaining well-being. More people are starting to become active in their everyday lives, so why not join this healthy trend?
Being active doesn’t require expensive gym memberships or meal plans, we’ve got all the resources right here to get you on the right track!
If you are over 69 years of age, and you are not used to being very active, be sure to check with your doctor first before any changes are made to your current exercise and diet regiments.